0405 650 745

6 Mary Orr Court, Camp Mountain 4520 QLD

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Get ready to diversify your training!

Be challenged to excel at specific movement patterns and release stress to boost Fitness & Wellbeing. No two workouts will be the same combining the incredibly versatile Pilates Machine with body weight exercises, TRX, free weights, BOSU and more.

What’s not to love about this KONCEPT?

Imagine moving better, running faster, feeling lean & strong!
Even having FUN training ;-)

I am sure you will love working with the Pilates Reformer as much as I do; it is such an amazing piece of equipment! With endless options to challenge, stretch or rehabilitate, it is extremely beneficial for improving flexibility, endurance and strength in the entire body, particularly in the key stabilizing muscles of your core.

Team up with a training partner for a semi private workout or tackle goals your way 1-on-1!

Get in touch and we’ll make my KONCEPT work for you.

xx Sandra​​

Certified Premier Personal Trainer

ABN 23 280 060 247 | Fitness Australia ID 100310

Additional Qualifications:

  • Matwork Pilates

  • Pregnancy Pilates

  • Reformer Pilates Level 1, 2 & 3

  • Kettlebell Fundamentals & Advanced Concepts

  • Mobility for Functional Training

  • Fundamentals of PowerBags

  • Fundamentals of Battling Ropes

  • Suspension Fitness Training

  • Nutrition Support

  • First Aid & CPR

Currently Studying:

  • Master Functional Trainer

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