A mix of Reformer Pilates and functional Fitness Training, suitable for anyone who seriously wants to improve their fitness, flexibility and (core) strength.
Unique supportive workouts fusing the incredibly versatile Pilates Machine and traditional exercises utilising free Weights, TRX and more.
Individual attention and effective safe personalized programs plus the extra level of accountability and enjoyment keeping up with your training partner!
No two workouts will be the same, fusing the incredibly versatile Reformer Pilates and traditional exercises utilising free Weights, TRX and more.
WORK WITH ME
KONCEPT /ˈkɒnsɛpt/: An idea. A plan.
Are you looking for a smarter alternative to generalized gym routines and workouts demonstrated by a stranger on TV?
A local female coach who can relate and tailor programs to your needs in a private, uplifting and green environment?
We got you covered.
This is not a ‘one-fits-all’ KONCEPT, but your opportunity to transform through unique Reformer workouts - our support, time & equipment exclusively yours.